Your baby's brain, skull and spine form during the first few weeks of pregnancy, before you even know you are expecting! In order for them to form properly, you must have enough folic acid. Folic Acid is essential to the normal development of your baby's spine, brain and skull, especially during the first four weeks of pregnancy. Schedule a check-up in your first trimester to have your teeth cleaned and your oral health assessed.
Throughout your pregnancy remember the following...
Nutrition
Have milk and milk alternatives for strong bones. Milk and alternatives are important for your growing baby. Aim for three meals a day with healthy snacks in between.
Folic Acid
All women who could become pregnant should take a multivitamin containing 0.4 mg of folic acid every day.
Alcohol and Pregnancy
There is no safe amount or safe time to drink alcohol during pregnancy.
Physical Activity
You should refrain from being active outdoors on overly hot or humid days. Build physical activity into your daily routine.
Smoking and Pregnancy
If you are currently smoking the best step you can take is to quit! Your baby will get more oxygen and nutrients, which will help the baby's birth weight and health.
Oral Health
Regular dental check ups and cleanings by your dental professional are the best ways to detect and prevent periodontal disease. Brush your teeth at least twice a day with a soft toothbrush using fluoride toothpastes. Don't forget to floss!
Emotional Health
One in ten women suffers from bouts of depression during pregnancy. Accept offers of help from friends.
July/August 2009
Week #
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5
12
13
Eating well is important for your oral health.
14
15
16
17
18
6
19
20
21
22
23
24
25
Have milk and milk alternatives for strong bones.
7
26
Don't over do it!
27
28
29
30
31
1
8
2
3
4
5
6
7
8
Grain products are important.
Month 2 (weeks: 5 - 8)
brain, liver, kidneys, bloodstream, and digestive system are developing
limbs develop
embryo has become a fetus: it is about 2.9 cm (1 and 1/8th inches) long and weighs 0.9 g (1/30th of an ounce)
During this time of your pregnancy...
Your baby's brain, skull and spine form during the first few weeks of pregnancy, before you even know you are expecting! In order for them to form properly, you must have enough folic acid. Folic Acid is essential to the normal development of your baby's spine, brain and skull, especially during the first four weeks of pregnancy. Schedule a check-up in your first trimester to have your teeth cleaned and your oral health assessed.
Throughout your pregnancy remember the following...
Nutrition
Include meat and meat alternatives. Eating meat and alternatives each day will help you and your baby stay healthy. You need to eat food from a variety of sources to make sure you get all the vitamins, minerals and nutrient you and your developing baby need.
Folic Acid
Take a folic acid supplement daily
Alcohol and Pregnancy
If you drink alcohol while you are pregnant you are at risk of giving birth to a baby with Fetal Alcohol Spectrum Disorder (FASD).
Physical Activity
The type of activity you choose is up to you, as long as you feel comfortable doing it and your doctor says it's okay. You should refrain from being active outdoors on overly hot or humid days.
Smoking and Pregnancy
A smoke-free environment is best for both of you and your developing baby.
Oral Health
Brush your teeth at least twice a day with a soft toothbrush using fluoride toothpastes. Don't forget to floss! Taking care of your teeth and gums is very important when you are pregnant.
Emotional Health
If you are tired don't skip sleep. Put your feet up, take a nap or just slow down. You'll feel better physically and mentally. One in ten women suffers from bouts of depression during pregnancy.
August/September 2009
Week #
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9
9
10
Alcohol and Pregnancy don't mix.
11
12
13
14
15
10
16
17
18
19
20
21
22
Build physical activity into your daily routine
11
23
Include meat and meat alternatives
24
25
26
27
28
29
12
30
31
1
2
3
4
5
A smoke-free environment is best for both of you and your developing baby.
Month 3 (weeks: 9 - 12)
facial features are present, the nose and outer ears are formed
movement such as head turning or sucking begins
all internal organs are developing
fetus is about 7.5 cm (3 inches) long and weighs 30 g (1 ounce)
During this time of your pregnancy...
Your baby's brain, skull and spine form during the first few weeks of pregnancy, before you even know you are expecting! In order for them to form properly, you must have enough folic acid. Folic Acid is essential to the normal development of your baby's spine, brain and skull, especially during the first four weeks of pregnancy. Schedule a check-up in your first trimester to have your teeth cleaned and your oral health assessed.
Throughout your pregnancy remember the following...
Nutrition
Fruits and vegetables are a must! Pregnant women need fruits and vegetables every day. You need to eat food from a variety of sources to make sure you get all the vitamins, minerals and nutrient you and your developing baby need.
Folic Acid
Take a folic acid supplement daily
Alcohol and Pregnancy
If you drink alcohol while you are pregnant you are at risk of giving birth to a baby with Fetal Alcohol Spectrum Disorder (FASD).
Physical Activity
You should refrain from being active outdoors on overly hot or humid days. Build physical activity into your daily routine.
Smoking and Pregnancy
A smoke-free environment is best for both of you and your developing baby.
Oral Health
Brush your teeth at least twice a day with a soft toothbrush using fluoride toothpastes. Don't forget to floss! Taking care of your teeth and gums is very important when you are pregnant.
Emotional Health
One in ten women suffers from bouts of depression during pregnancy. Accept offers of help from friends.
September/October 2009
Week #
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
13
6
7
Keep cool and hydrated
8
9
10
11
12
14
13
14
15
16
17
18
19
Build physical activity into your daily routine
15
20
Regular physical activity during pregnancy is great!
21
22
23
24
25
26
16
27
28
29
30
1
2
3
Grain products are important.
Month 4 (weeks: 13 - 16)
strong heart beat begins
lanugo or fine body hair develops
fetus is about 15 cm (6 inches) long and weighs 110 g (4 ounces)
During this time of your pregnancy...
Know what you need. During your second and third trimesters of pregnancy, you need more calories each day to support the growth of your baby. For most women, this means an extra two or three Food Guide servings daily.
Throughout your pregnancy remember the following...
Nutrition
Have milk and milk alternatives for strong bones. Milk and alternatives are important for your growing baby. Fruits and vegetables are a must! Pregnant women need fruits and vegetables every day.
Folic Acid
Take a folic acid supplement daily
Alcohol and Pregnancy
If you drink alcohol while you are pregnant you are at risk of giving birth to a baby with Fetal Alcohol Spectrum Disorder (FASD).
Physical Activity
Drink lots of water before, during and after physical activity to avoid overheating and dehydration. Build physical activity into your daily routine.
Smoking and Pregnancy
Avoid second hand smoke. Make your home and car smoke-free spaces.
Oral Health
Taking care of your teeth and gums is very important when you are pregnant. Brush your teeth at least twice a day with a soft toothbrush using fluoride toothpastes. Don't forget to floss!
Emotional Health
Share your thoughts and feelings with others. Stay away from stress. If certain people or situations cause you stress, avoid them as much as possible.
October 2009
Week #
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
17
4
5
Eating well is important for your oral health.
6
7
8
9
10
18
11
12
13
14
15
16
17
Have milk and milk alternatives for strong bones.
19
18
Avoid second hand smoke.
19
20
21
22
23
24
20
25
26
27
28
29
30
31
Grain products are important.
Month 5 (weeks: 17 - 20)
finger and toe nails formed
responds to noise
hair and eyebrows are growing
movements become increasingly vigorous
fetus is about 25 to 30 cm (10 to 12 inches long), half its length at birth and weighs 220 to 450 g (8 ounces to 1 pound)
During this time of your pregnancy...
Know what you need. During your second and third trimesters of pregnancy, you need more calories each day to support the growth of your baby. For most women, this means an extra two or three Food Guide servings daily.
Throughout your pregnancy remember the following...
Nutrition
Have milk and milk alternatives for strong bones. Milk and alternatives are important for your growing baby. Fruits and vegetables are a must! Pregnant women need fruits and vegetables every day.
Folic Acid
Take a folic acid supplement daily
Alcohol and Pregnancy
If you drink alcohol while you are pregnant you are at risk of giving birth to a baby with Fetal Alcohol Spectrum Disorder (FASD).
Physical Activity
Don't over do it! You should be able to carry on a normal conversation during physical activities. If you're feeling more tired than normal, take it easy and rest for the day. You should refrain from being active outdoors on overly hot or humid days.
Smoking and Pregnancy
A smoke-free environment is best for both of you and your developing baby.
Oral Health
Morning sickness can cause tooth decay. Regular dental check ups and cleanings by your dental professional are the best ways to detect and prevent periodontal disease.
Emotional Health
One in ten women suffers from bouts of depression during pregnancy. If you are tired don't skip sleep. Put your feet up, take a nap or just slow down. You'll feel better physically and mentally.
November 2009
Week #
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
21
1
2
Keep cool and hydrated
3
4
5
6
7
22
8
9
10
11
12
13
14
Build physical activity into your daily routine
23
15
Include meat and meat alternatives
16
17
18
19
20
21
24
22
23
24
25
26
27
28
Share your thoughts and feelings with others.
Month 6 (weeks: 21 - 24)
eyes are open
a creamy substance called vernix covers the skin
skin is wrinkled and the fetus appears very thin
fetus is about 28 to 36 cm (11-14 inches) long and weighs 0.7 kg (1 1/2 pounds)
During this time of your pregnancy...
Know what you need. During your second and third trimesters of pregnancy, you need more calories each day to support the growth of your baby. For most women, this means an extra two or three Food Guide servings daily.
Throughout your pregnancy remember the following...
Nutrition
Grain products are important. You need to include grain products as part of your daily diet. Check out Canada's Food Guide to see how many servings of each food group you need each day.
Folic Acid
Take a folic acid supplement daily
Alcohol and Pregnancy
There is no safe amount or safe time to drink alcohol during pregnancy.
Physical Activity
Drink lots of water before, during and after physical activity to avoid overheating and dehydration. The type of activity you choose is up to you, as long as you feel comfortable doing it and your doctor says it's okay.
Smoking and Pregnancy
Avoid second hand smoke. Make your home and car smoke-free spaces.
Oral Health
Morning sickness can cause tooth decay. Brush your teeth at least twice a day with a soft toothbrush using fluoride toothpastes. Don't forget to floss!
Emotional Health
One in ten women suffers from bouts of depression during pregnancy. Share your thoughts and feelings with others.
November/December 2009
Week #
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
25
29
30
Keep cool and hydrated
1
2
3
4
5
26
6
7
8
9
10
11
12
Build physical activity into your daily routine
27
13
Don't over do it!
14
15
16
17
18
19
28
20
21
22
23
24
25
26
Grain products are important.
Month 7 (weeks: 25 - 28)
fetus weighs about 1.1 kg (2.5 pounds) and is approximately 37 cm (15 inches) in length
During this time of your pregnancy...
Know what you need. During your second and third trimesters of pregnancy, you need more calories each day to support the growth of your baby. For most women, this means an extra two or three Food Guide servings daily.
Throughout your pregnancy remember the following...
Nutrition
You need to eat food from a variety of sources to make sure you get all the vitamins, minerals and nutrient you and your developing baby need. Grain products are important. You need to include grain products as part of your daily diet.
Folic Acid
All women who could become pregnant should take a multivitamin containing 0.4 mg of folic acid every day.
Alcohol and Pregnancy
If you drink alcohol while you are pregnant you are at risk of giving birth to a baby with Fetal Alcohol Spectrum Disorder (FASD).
Physical Activity
Don't over do it! You should be able to carry on a normal conversation during physical activities. If you're feeling more tired than normal, take it easy and rest for the day. Build physical activity into your daily routine.
Smoking and Pregnancy
Avoid second hand smoke. Make your home and car smoke-free spaces.
Oral Health
Morning sickness can cause tooth decay. Morning sickness can cause tooth decay.
Emotional Health
Accept offers of help from friends. If you are tired don't skip sleep. Put your feet up, take a nap or just slow down. You'll feel better physically and mentally.
December 2009/January 2010
Week #
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
29
27
28
Eating well is important for your oral health.
29
30
31
1
2
30
3
4
5
6
7
8
9
Build physical activity into your daily routine
31
10
Include meat and meat alternatives
11
12
13
14
15
16
32
17
18
19
20
21
22
23
Share your thoughts and feelings with others.
Month 8 (weeks: 29 - 32)
Fetus weighs about 2.2 kg (5 pounds) and is 40 to 45 cm (16 to 18 inches) long
During this time of your pregnancy...
Know what you need. During your second and third trimesters of pregnancy, you need more calories each day to support the growth of your baby. For most women, this means an extra two or three Food Guide servings daily.
Throughout your pregnancy remember the following...
Nutrition
Include meat and meat alternatives. Eating meat and alternatives each day will help you and your baby stay healthy. You need to eat food from a variety of sources to make sure you get all the vitamins, minerals and nutrient you and your developing baby need.
Folic Acid
All women who could become pregnant should take a multivitamin containing 0.4 mg of folic acid every day.
Alcohol and Pregnancy
There is no safe amount or safe time to drink alcohol during pregnancy.
Physical Activity
Build physical activity into your daily routine. Regular physical activity during pregnancy is great!
Smoking and Pregnancy
If you are currently smoking the best step you can take is to quit! Your baby will get more oxygen and nutrients, which will help the baby's birth weight and health.
Oral Health
Taking care of your teeth and gums is very important when you are pregnant. Morning sickness can cause tooth decay.
Emotional Health
Stay away from stress. If certain people or situations cause you stress, avoid them as much as possible. If you are worried, upset, sad or anxious, talking about it can help.
January/February 2010
Week #
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
33
24
25
Alcohol and Pregnancy don't mix.
26
27
28
29
30
34
31
1
2
3
4
5
6
Build physical activity into your daily routine
35
7
Include meat and meat alternatives
8
9
10
11
12
13
36
14
15
16
17
18
19
20
A smoke-free environment is best for both of you and your developing baby.
Month 9 (weeks: 33 - 36)
fetus weighs 3.2 to 3.6 kg (7 or 8 pounds) and may be more than 50 cm (20 inches) long
skin wrinkles become less pronounced
eyes open and close
fetus responds to light
During this time of your pregnancy...
Know what you need. During your second and third trimesters of pregnancy, you need more calories each day to support the growth of your baby. For most women, this means an extra two or three Food Guide servings daily.
Throughout your pregnancy remember the following...
Nutrition
Fruits and vegetables are a must! Pregnant women need fruits and vegetables every day. Have milk and milk alternatives for strong bones. Milk and alternatives are important for your growing baby.
Folic Acid
Take a folic acid supplement daily
Alcohol and Pregnancy
There is no safe amount or safe time to drink alcohol during pregnancy.
Physical Activity
The type of activity you choose is up to you, as long as you feel comfortable doing it and your doctor says it's okay. Drink lots of water before, during and after physical activity to avoid overheating and dehydration.
Smoking and Pregnancy
If you are currently smoking the best step you can take is to quit! Your baby will get more oxygen and nutrients, which will help the baby's birth weight and health.
Oral Health
Taking care of your teeth and gums is very important when you are pregnant. Brush your teeth at least twice a day with a soft toothbrush using fluoride toothpastes. Don't forget to floss!
Emotional Health
Accept offers of help from friends. If you are worried, upset, sad or anxious, talking about it can help.
February/March 2010
Week #
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
37
21
22
Eating well is important for your oral health.
23
24
25
26
27
38
28
1
2
3
4
5
6
Stay away from stress.
39
7
Include meat and meat alternatives
8
9
10
11
12
13
40
14
15
16
17
18
19
20
A smoke-free environment is best for both of you and your developing baby.
41
21
22
23
24
Due Date
25
26
27
For New Parents
Having a baby is one of the most exciting times in your life, and, at the same time, one of the most daunting. There are many changes to adjust to and many unknowns to face. With this in mind, it is important to remember that the most precious gift you can give your child is a healthy start in life. New parents can visit the Public Health Agency of Canada's Healthy Pregnancy Web site for more information on specific topics in order to reduce the risk of injury and illness and to promote the healthy development of their infants. www.healthycanadians.ca/pregnancy
1 800 O-Canada
During this time of your pregnancy...
Know what you need. During your second and third trimesters of pregnancy, you need more calories each day to support the growth of your baby. For most women, this means an extra two or three Food Guide servings daily.
Throughout your pregnancy remember the following...
Nutrition
You need to eat food from a variety of sources to make sure you get all the vitamins, minerals and nutrient you and your developing baby need. Grain products are important. You need to include grain products as part of your daily diet.
Folic Acid
All women who could become pregnant should take a multivitamin containing 0.4 mg of folic acid every day.
Alcohol and Pregnancy
There is no safe amount or safe time to drink alcohol during pregnancy.
Physical Activity
Build physical activity into your daily routine. Drink lots of water before, during and after physical activity to avoid overheating and dehydration.
Smoking and Pregnancy
If you are currently smoking the best step you can take is to quit! Your baby will get more oxygen and nutrients, which will help the baby's birth weight and health.
Oral Health
Regular dental check ups and cleanings by your dental professional are the best ways to detect and prevent periodontal disease. Morning sickness can cause tooth decay.
Emotional Health
Share your thoughts and feelings with others. Accept offers of help from friends.